terapia individual
transform your inner world
In individual therapy sessions, I offer you a safe and confidential space where you can explore your personal concerns and challenges. My focus is on understand and address the roots of your concerns, allowing you to develop tools and resources for improve your emotional and mental well-being.
My goal is for you to feel listen and understand, and that together we can introduce significant changes in your life
self-knowledge and personal growth
Discover more about yourself, your behavior and thinking patterns, and how these influence your daily life.
stress and anxiety management
Learn effective techniques to manage stress and reduce anxiety, improving your quality of life.
self-esteem improvement
Work on strengthening your self-esteem and personal confidence, which will positively impact your relationships and achievements.
relational problem solving
Develop skills to improve your interpersonal relationships, whether they are family, friendly or business.
a focus on you
Each person is unique and unrepeatable, just like their life stories and their emotions. The individual therapy space is aimed at young and old.
Individual therapy is a safe and confidential space in which explore your concerns, identify its origin and accompany you in the implementation of tools and resources that you already have and/or that I can teach you.
I adopt a holistic and integrative perspective, using updated and proven therapeutic tools. My goal is for you to feel listen and understand, and that together we can introduce significant changes in your life.
I offer sessions individual therapy both in person in Barcelona and online, in Spanish and Catalan. This gives you the flexibility to choose the format that best suits your needs and circumstances..
are you ready to take the step?
If you want to take the first step towards a fuller and more satisfying life, book your session with me today. I am here to accompany you in your process of personal growth and transformation..