terapia individual
transform your inner world
In individual therapy sessions, I offer you a safe and confidential space where you can explore your personal concerns and challenges. My focus is on understand and address the roots of your concerns, allowing you to develop tools and resources for improve your emotional and mental well-being.
My goal is for you to feel listen and understand, and that together we can introduce significant changes in your life
self-knowledge and personal growth
Discover more about yourself, your behavior and thinking patterns, and how these influence your daily life.
stress and anxiety management
Learn effective techniques to manage stress and reduce anxiety, improving your quality of life.
self-esteem improvement
Work on strengthening your self-esteem and personal confidence, which will positively impact your relationships and achievements.
relational problem solving
Develop skills to improve your interpersonal relationships, whether they are family, friendly or business.
a focus on you
Cada persona es única e irrepetible, al igual que sus historia de vida y sus emociones. El espacio de terapia individual es orientado a jóvenes y adultos.
La terapia individual es un espacio seguro y confidencial en el que explorar tus preocupaciones, identificar su origen y acompañarte en la puesta en práctica de herramientas y recursos que ya tienes y/o que te puedo enseñar.
I adopt a holistic and integrative perspective, using updated and proven therapeutic tools. My goal is for you to feel listen and understand, and that together we can introduce significant changes in your life.
Ofrezco sesiones de terapia individual tanto presencialmente en Barcelona como online, in Spanish and Catalan. This gives you the flexibility to choose the format that best suits your needs and circumstances..
are you ready to take the step?
If you want to take the first step towards a fuller and more satisfying life, book your session with me today. I am here to accompany you in your process of personal growth and transformation..